Hi there
It’s been a little while since I’ve checked in here, but life has been full, in the best way.
I’ve been busy coaching clients and helping them build a strong foundation through the principles of ATG athleticism and recovery.
This work is something I love so much. Watching people move better, become stronger, and regain confidence in their bodies is always incredibly rewarding for me.
Over the past few months, I’ve also realized that I can’t continue coaching at the volume I have been forever. Rather than limit the number of people we can help, I’ve decided to grow my team.
I’m excited to share that I’m bringing on an associate trainer… who also happens to be my son.
I’ve taken him on as my apprentice and have been mentoring him in everything I do as an ATG coach. He came into this with his own strengths, specializing in body recomposition and lean muscle building. Together, it creates the perfect combination for our clients.
Our approach blends the ATG system, which scales every exercise to the individual’s ability through thoughtful regression and progression while building athleticism at any age, with foundational bodybuilding principles that help people develop lean muscle and create a body they truly love living in.
This combination does more than help prevent injuries or support recovery. It builds resilience, improves the way your body functions, and gradually reshapes your physique over time.
My belief has always been that you can build a body that not only looks strong but functions beautifully and continues to serve you for decades to come.
On a personal level, I can’t express what an honor it is to pass this knowledge on to my son. As both a coach and a parent, it’s incredibly meaningful to see him develop the skills to help transform people’s lives, just as I’ve been fortunate enough to do throughout my career.
The right kind of movement is still one of the most underestimated tools we have for creating a high quality of life. It has the power to restore strength, improve confidence, reduce pain, and help you feel younger as you grow older.
We’ll continue helping our clients build resilient, capable bodies, so they can feel great, look great, and keep doing the things they love for many years to come.
Thank you for being part of this community.
With gratitude,
Allison
Ready to Get Started?
If you’ve been wanting to get stronger, build lean muscle, recover from injuries, or simply move with more confidence, now is a great time to begin.
Wilson is now accepting new coaching clients and we’re offering a free initial consultation to help you determine the best path forward. During your consultation, you’ll discuss your goals, current challenges, and create a plan that’s personalized to your needs.
Whether your goal is building a stronger, more athletic body, improving body composition, or moving pain-free, we’re here to help.
Schedule your free consultation today and take the first step toward building a body that feels as good as it looks.
👉 Book your free consultation here
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