Body Transformation / Recomposition
Build lean muscle while you reduce fat especially during peri-menopause and menopause
Portland, OR
PersonalTraining
Private and semi-private training in Portland, Oregon.
Portland, OR
Private and semi-private training in Portland, Oregon.
Client story
“I used to struggle with making exercise a consistent part of my life until I started weekly sessions with Allison. She brings the joy and excitement back into movement. Her incredible knowledge about the body allows her to individualize and modify exercises to meet my needs. She skillfully delivers cues that have greatly increased my body awareness and checks in throughout to see how each movement feels. Allison truly listens and that carries a lot of value. I have experienced so much progress and hit many milestones since working with Allison.”
-Stacie W.Locations:
We help everyday athletes get out of pain, build real strength, and move with ease so they can keep doing the things they love at any age.
Qualifications
Allison brings a BS in Exercise Science from GA State University, ATG Level 3 certification, and CHEK Holistic Lifestyle Practitioner training to our coaching.
Wilson brings ATG Level 1 certification, ACE Certified PT, and Certified Group Fitness Instructor credentials to our coaching.
ATG (Athletic Truth Group also known as Knees Over Toes) is a full-range-of-motion strength training method designed to restore and enhance joint function, mobility, and athletic performance. It’s fully scalable—meeting you exactly where you are, whether you’re training for sport or simply training for life.
By focusing on joint integrity, tendon and ligament health, and pain-free mobility, ATG helps you build resilience and strength. The result? A more athletic, capable, and liberated body—so you can be the athlete you want to be and live the active, pain-free life you deserve.
Is This You?
You’ve tried the classes, the gym, even physical therapy—yet you’re still not where you want to be.
Here’s the truth: it’s not about doing more. It’s about doing what’s been overlooked. Training the areas you’ve avoided. Moving through full ranges of motion. Building real strength where you’re weakest.
That’s how you create lasting stability, freedom from pain, and results that actually stick.
How we help:
Together, we’ll create a clear vision for your personalized fitness plan so you feel confident about your next steps.
Build lean muscle while you reduce fat especially during peri-menopause and menopause
Bridge the gap between physical therapy and full recovery
Stay strong, mobile, and active through your 40s, 50s, and beyond.
Here’s what Allison’s clients are saying!
I could barely walk when I first came to see Allison. I had pain and lots of swelling in my knee even after I'd completed physical therapy. Today I'm almost completely pain-free, moving with ease, and I can run up and down stairs effortlessly. Allison has shown me what's possible with the right support and the right kind of training!”
One of the biggest transformations has been the strength and stability we’ve gained in our backs and knees. This has set us up for success during ski season—we enjoy skiing so much more now because our knees no longer hurt afterwards, and we feel significantly stronger on the slopes. Allison’s workouts are thoughtfully personalized, always challenging, and never boring. She knows exactly how to push us in the best way possible. What sets her apart is her unwavering positivity, genuine encouragement, and deep care for our overall well-being—both physical and mental. If you're ready to make a real change and want a coach who will support you every step of the way, look no further than Allison.”
-Shelly & DaveBefore training with Allison, I struggled with balance, had become quite sedentary, and felt anxious—especially about using certain equipment or doing movements I didn’t feel confident in. Since working with Allison, I’ve noticed huge improvements. I feel much more stable during movements and far less anxious trying new workouts—even those involving equipment I hadn't used before. I’m beginning to regain my strength, and I feel more energetic overall with a growing desire to stay active. This shift has changed my life. I’m moving more throughout the day, walking longer distances, and I feel stronger when handling everyday tasks like lifting heavier items. Most importantly, I feel more confident in my body and what it’s capable of. Allison is incredibly patient, thoughtful, and encouraging. She adapts movements to my body and gives honest, positive feedback. Her supportive, kind presence makes every session feel safe and empowering.”