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"My only regret is not asking for Allison’s expertise sooner!! I have an old hamstring injury that has essentially kept me from regular strenuous exercise for over a decade. Under Allison’s very knowledgeable direction, we’ve spent the last several weeks working with that old injury gently, and getting me to a point today where I asked her to add another day to the plan she put together for me. I feel SO hopeful and excited to be moving my body in ways that I had been too afraid to do for so long because of my fear of pain and re-injury."