Blog

Passing It On

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Midlife Isn’t the Time to Decline

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What Tight Hips Need

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Inner Resolution for Lasting Fitness Results

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If You’re Knees Have Been Talking To You Lately…

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Stronger Knees, Better Runs!

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Body Recomposition After 40

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The Missing Link In Training

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Stronger With Age

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If I Were to Rewrite ‘Your Body Craves Light’…

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🦶 Why Your Big Toe Might Be Causing Knee Pain

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My New Favorite Knee-Healing Secret 🔥

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Fitness Is Shifting This Year!

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Feeling Emotionally Overwhelmed?

Feeling Exhausted?

What Does Self Realization Have To Do With Fitness?

The Way You Breathe Can Heal Your Metabolism

Did you know that, by mastering one simple technique, you can literally change your life?

From Surviving To Thriving

Do you feel like you’re merely surviving and barely getting by? Or are you doing fine physically but feeling unfulfilled mentally, emotionally, and spiritually? If so, there’s something you need to…

Glass Half Empty or Half Full - How do you see it?

Why is it that, for so many people, the glass seems half empty instead half full? Why do so many of us go straight to the worst-case scenario?

Natural Intelligence Is The Universe's Algorithm

I’ve just recently gained a new perspective on the universe from one of my spiritual teachers, Kerry K. She said that the universe has a natural algorithm much like what we experience with the…

Create A Beautiful Body With Accountability

I think accountability, which is the act of being responsible for one’s self, is a practice and depending on where we start and how well we know ourselves, it’s a process.

ATG Training Methods

Learn ATG training methods from Portland's expert. Discover knees over toes exercises, backward walking, and Athletic Truth Group fundamentals.

It's Time To Rethink Optimal Health

In was 2004 I was at the peak of my form as a competitive bodybuilder. My body was sculpted because I'd followed conventional nutrition and training wisdom to a T. I'd cut down to the lowest body fat…

Heal Your Gut With This Simple Tool

Carrots are pretty darn amazing. I discovered the hidden health benefits of carrots long ago when I was turned on to Ray Peat’s work. He talks about how the fiber in carrots are helpful for aiding…

My New Years Reflection; What We Make Other People

It's not the New Years resolutions that are the problem, it's that what we think we're resolving is not really what needs to be resolved. Reflection of self has to happen first before anything can be…

Dairy's Not So Scary

Food sensitivities are a big deal and it seems the amount of people with food sensitivities are growing every day. Since many issues are linked to food sensitivities, food elimination seems to be the…

Re-Visiting The Deep Squat

Did you know that squatting is your natural version of sitting? Before chairs, squatting was a natural position to rest, give birth, cook, eat, create art and take a bowel movement. Sitting in chairs…

5 Simple Strategies For Increasing Your Metabolism

When I talk to my clients about nutrition initially, the first question I ask them is,

The Many Benefits Of Coconut Oil

Coconut oil is one of my favorite super foods. With natural anti-oxidants which protect your body against free radicals, it’s my top choice for a healthy fat.

Blood Sugar Regulation, Food Sensitivities and Metabolism

“The simplest illustration of how inflammation relates to the organism’s resources was an experiment in which blood glucose was varied, while an animal was exposed to chemicals that varied from…

5 Simple Tips To a Healthy Metabolism

When I talk to a client for the first time I always ask them, “How frequently are you eating?” They usually answer with, some days I wait up to 5 hours without eating. I'm always blown away by this…

Is Caffeine a Nutrient or a Drug?

Caffeine is commonly classified as a drug in mainstream nutrition, but I believe this can only be true if taken in by itself without the right nutrients.

Get Better Sleep

Getting enough sleep is a big deal. Restful deep sleep is essential for restoring the physical and mental body. Any excess physical, mental or emotional stress you experience gets repaired when you…

Is Sugar Really The Problem?

Could sugar intolerance, your inability to metabolize sugar and carbohydrates, be the problem instead of sugar itself? Sugar intolerance is a malabsorption issue, leading to fatigue, bloating,…