The Way You Breathe Can Heal Your Metabolism
Did you know that, by mastering one simple technique, you can literally change your life?
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Blog
From Surviving To Thriving
Do you feel like you’re merely surviving and barely getting by? Or are you doing fine physically but feeling unfulfilled mentally, emotionally, and spiritually? If so, there’s something you need to…
Read morePersonal Growth
Glass Half Empty or Half Full - How do you see it?
Why is it that, for so many people, the glass seems half empty instead half full? Why do so many of us go straight to the worst-case scenario?
Read morePersonal Growth
Natural Intelligence Is The Universe's Algorithm
I’ve just recently gained a new perspective on the universe from one of my spiritual teachers, Kerry K. She said that the universe has a natural algorithm much like what we experience with the…
Read moreNutritionSelf Care
Create A Beautiful Body With Accountability
I think accountability, which is the act of being responsible for one’s self, is a practice and depending on where we start and how well we know ourselves, it’s a process.
Read moreATG Training Methods
Learn ATG training methods from Portland's expert. Discover knees over toes exercises, backward walking, and Athletic Truth Group fundamentals.
Read moreNutrition
It's Time To Rethink Optimal Health
In was 2004 I was at the peak of my form as a competitive bodybuilder. My body was sculpted because I'd followed conventional nutrition and training wisdom to a T. I'd cut down to the lowest body fat…
Read moreNutrition
Heal Your Gut With This Simple Tool
Carrots are pretty darn amazing. I discovered the hidden health benefits of carrots long ago when I was turned on to Ray Peat’s work. He talks about how the fiber in carrots are helpful for aiding…
Read moreSelf Care
My New Years Reflection; What We Make Other People
It's not the New Years resolutions that are the problem, it's that what we think we're resolving is not really what needs to be resolved. Reflection of self has to happen first before anything can be…
Read moreNutrition
Dairy's Not So Scary
Food sensitivities are a big deal and it seems the amount of people with food sensitivities are growing every day. Since many issues are linked to food sensitivities, food elimination seems to be the…
Read moreRe-Visiting The Deep Squat
Did you know that squatting is your natural version of sitting? Before chairs, squatting was a natural position to rest, give birth, cook, eat, create art and take a bowel movement. Sitting in chairs…
Read moreSelf Care
5 Simple Strategies For Increasing Your Metabolism
When I talk to my clients about nutrition initially, the first question I ask them is,
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The Many Benefits Of Coconut Oil
Coconut oil is one of my favorite super foods. With natural anti-oxidants which protect your body against free radicals, it’s my top choice for a healthy fat.
Read moreBlood Sugar Regulation, Food Sensitivities and Metabolism
“The simplest illustration of how inflammation relates to the organism’s resources was an experiment in which blood glucose was varied, while an animal was exposed to chemicals that varied from…
Read more5 Simple Tips To a Healthy Metabolism
When I talk to a client for the first time I always ask them, “How frequently are you eating?” They usually answer with, some days I wait up to 5 hours without eating. I'm always blown away by this…
Read moreIs Caffeine a Nutrient or a Drug?
Caffeine is commonly classified as a drug in mainstream nutrition, but I believe this can only be true if taken in by itself without the right nutrients.
Read moreGet Better Sleep
Getting enough sleep is a big deal. Restful deep sleep is essential for restoring the physical and mental body. Any excess physical, mental or emotional stress you experience gets repaired when you…
Read moreNutrition
Is Sugar Really The Problem?
Could sugar intolerance, your inability to metabolize sugar and carbohydrates, be the problem instead of sugar itself? Sugar intolerance is a malabsorption issue, leading to fatigue, bloating,…
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