Body Transformation / Recomposition
Build lean muscle while you reduce fat especially during peri-menopause and menopause
Portland, OR
Injury RecoveryTraining
Build strength and resilience and recover faster.
Portland, OR
Build strength and resilience and recover faster.
Injury Recovery
Maybe you've been discharged from PT but your knee still aches on the stairs or when you go for a jog. Maybe your back seizes up after a long day or your wrists or forearms burn after using the computer.
Or maybe you’ve had injuries in the past and just want to prevent them from happening again.
Pure Energy offers injury recovery and post-rehab strength training in SE Portland for everyday athletes who refuse to let pain define what's possible.
Approach
Instead of avoiding the areas that hurt, we train them — progressively, safely, and intentionally. We restore joint integrity, rebuild tendon and ligament resilience, and develop the kind of real-world strength that lets you move without fear.
Every program is fully personalized. Whether you're recovering from surgery, managing chronic pain, or bridging the gap after physical therapy, we meet you exactly where you are and build from there.
What makes Pure Energy Different
Allison brings a BS in Exercise Science from GA State University, ATG Level 3 certification, and CHEK Holistic Lifestyle Practitioner training to our injury recovery work.
We use full-range strength progressions to rebuild joint integrity, mobility, and confidence without rushing past where your body is today.
What is ATG?
ATG helps you build resilience and strength. This is most important as we go through hormonal changes which directly affects the health of your connective tissue.
The result? A more athletic, capable, and liberated body—so you can be the athlete you want to be and live the active, pain-free life you deserve.
Injury Recovery
Maybe you've been discharged from PT but your knee still aches after sitting or standing for long periods or you experience pain during workouts. Maybe you wake up too often with a knee pain and stiffness, you work long hours at a desk job, and you just want to fortify your knees and body against injury for years to come. Or maybe you're simply ready to get back to the activities you love without knee pain holding you back.
Learn moreMaybe you've been discharged from PT but your back still goes out when you lift something heavy. Maybe you wake up too often with a hip pain and stiffness, you work long hours at a desk job, and you just want to fortify your hips and lower back against injury for years to come.
Learn moreMaybe you've been discharged from PT but your shoulders still hurt and have limited movement. Maybe you're dealing with menopause shoulder, when progesterone declines and inflammation increases. We work with clients to rebuild shoulders after injury, everyday wear and tear, or a call for more strength.
Learn moreInjury Recovery
Build lean muscle while you reduce fat especially during peri-menopause and menopause
Bridge the gap between physical therapy and full recovery and even high performance.
Stay strong, mobile, and active through your 40s, 50s, and beyond. Learn how to show up both physically and mentally for yourself over the course of your fitness years. We’ll come up with a plan that’s scalable to your current ability and that allows you to feel better and stronger year after year.
Here’s what Allison’s clients are saying!
During your consultation, we’ll take time to discuss your current challenges, concerns, and goals. Together, we’ll create a clear vision for your personalized fitness plan so you feel confident about your next steps.
Book consultationI could barely walk when I first came to see Allison. I had pain and lots of swelling in my knee even after I'd completed physical therapy. Today I'm almost completely pain-free, moving with ease, and I can run up and down stairs effortlessly. Allison has shown me what's possible with the right support and the right kind of training!”
I came to Allison with a months long knee Injury from mountain biking. Over the course of the nine months working with Allison, my knee pain has subsided. I have been able to gain strength in my upper body and have better flexibility in my hips. I highly recommend Allison's athletic expertise and re-building techniques. As a former competitive athlete, I can attest to her ability to rebuild after injuries. I feel better than ever!
Alison has helped me strengthen and condition my back, legs, and core with a patient, kind, approach to wellness. I have come so far, from constant sore back, lack of flexibility, and a lumbar injury, to a much stronger legs, knees, back and gained mobility in ways that I didn't anticipate. I'm 5 years into training and am now capable of a full range squat on an incline with no issues.