Portland ATG Trainer
ATG: Athletic Truth Group
ATG is a training system created by Ben Patrick ("Knees Over Toes Guy") designed to build strength, mobility, and resilience. The program prioritizes joint health, pain-free movement, and athletic performance through full-range exercises and progressive loading.
Get in touchWhat is ATG?
Looking for an ATG trainer in Portland who truly understands the Athletic Truth Group methodology?
As Portland's leading expert in ATG training and the knees over toes approach, we help clients overcome chronic pain and build bulletproof strength through proven movement patterns. Whether you're dealing with knee pain, hip mobility issues, or simply want to unlock your body's full potential, our ATG training methods address what traditional fitness has missed.
ATG Training Methods
Full-range strength for real life.
Founded on the principle that your body should be strong in every position it can achieve, ATG methods emphasize backward movement patterns, deep range strength, and the famous "knees over toes" approach that has transformed thousands of lives.
ATG is known for helping people eliminate knee pain, increase flexibility, and regain functional strength at any age or fitness level.
Personal Training