Hi there
I’m so excited to share a special training event I’ve created just for you…
Knee Ability for Runners:
A 6-Week Small Group Training Series
January 7th - February 11th 2026 at Me Fitness in Portland Oregon
Early Bird Registration is Now Open!
Ready to run pain-free this season?
If you’re training for the Portland spring or summer races or simply want stronger, more resilient knees, this series is for you.
As we move into our 40s and 50s, our tendons naturally get less blood flow and more inflammation. That’s why so many runners experience knee pain, shin splints, and slow recovery… unless they train their tendons intentionally.
This 6-week small-group program teaches you the three proven levels of knee strength :
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Short-range strength to boost blood flow + rebuild tendon strength
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Mid-range strength to support the demands of running
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Full-range strength for durable, powerful, pain-free knees
Whether you’re a new runner or a seasoned racer, you’ll learn exactly how to build knees that can handle real mileage without breaking down.
There are only 6 spots so save your seat!
This is the lowest price the series will be offered this season and spots are intentionally limited for personalized coaching.
👉 Reserve Your Early Bird Spot Now
Run strong. Run pain-free. Run with confidence.
Let’s build the knees that will carry you through every mile!
In health and happiness,
Allison
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