Podcast
Welcome to the Integrate Yourself Podcast--where mind, body, and spirit come together. Host Allison Pelot shares insights from 20+ years in holistic fitness, energy healing, and health coaching, along with powerful conversations with experts in fitness, wellness and personal growth.
Podcasting since 2017 • 197 episodes
See All EpisodesLatest Episodes
April 22, 2026 • Season 9 • Episode 201 • 57:02
In this episode I share how I got into fitness, my experience as a gymnast dealing with injuries, my 20 years plus fitness coaching background and how I discovered ATG and how it’s changed both my life and my clients lives.
February 26, 2026 • Season 9 • Episode 200 • 42:09
Midlife isn't the beginning of decline -- it's an opportunity to build strength that lasts. Allison reframes longevity away from biohacking trends and anti-aging gimmicks.
January 21, 2026 • Season 9 • Episode 199 • 26:07
Why lasting fitness results don't come from willpower or forcing change, but from inner resolution.
December 03, 2025 • Season 9 • Episode 198 • 14:23
Knee pain isn't caused by getting older; it is shaped by how tendons respond to stress, stagnancy, and the way we move.
October 16, 2025 • Season 9 • Episode 197 • 51:59
Allison dives into one of the most misunderstood topics in midlife health: body recomposition.
Host
Tune in to explore what it means to move beyond survival mode and truly thrive--from the inside out.
