My background
Allison Pelot
Over 20 years Experience In The Field Of Holistic Health & Fitness
Athletic Truth Group
One of very few ATG Level 3 coaches in the world.
Level 3 is the highest tier of the Athletic Truth Group certification—the Knees Over Toes method created by Ben Patrick. It is awarded by invitation, only to coaches with elite results and a real contribution to the system, and very few reach it.
That training shapes how we build knees, hips, and joints that hold up. Through full range of motion work, clients earn strength that is resilient and pain-free—so you can move well for the long run.
“It’s important that what I learn truly benefits myself and my clients.”
Georgia State University
At Georgia State University I studied:
- Anatomy
- Exercise physiology
- Kinesiology
- Biomechanics
- Structural Integrity
- Rehabilitation
- Sport psychology and motivation
- Fitness Assessments
- Nutrition
I graduated with a B.S. in Exercise Physiology
The Chek institute
The world’s leading provider of exercise, nutrition, and lifestyle training.
I’ve also studied with the Chek institute, the world’s leading provider of exercise, nutrition, and lifestyle training. With the CHEK Institute, I learned about:
- Scientific Core Conditioning – functional training principles and techniques
- Scientific Back Training - functional training principles and techniques
- Advanced Program Design
- Equal But Not The Same – the science and art of training females
- Exercise Coach postural training
- Holistic Nutrition and Lifestyle Coach levels 1, 2, and 3.
The three-level Holistic Lifestyle Coaching program is based upon the techniques that have helped thousands of people increase vitality, decrease stress, and reshape the body. Using a scientifically-based coaching model, I will guide you to prevent and recover from the effects of stress and disease. You’ll re-discover your health and vitality by changing eating and lifestyle habits and incorporating more intuitive movement that’s fun and energizing.
Additional studies in nutrition and metabolic health with East West Healing with a focus on Thyroid and cellular metabolism health.
MovNat
As a certified level 1 Movnat trainer, I practice and teach a comprehensive, holistic and mindful approach to the full range of natural human movement abilities in a progressive, fun and safe way both in indoor and outdoor settings.
Holistic Coaching Institute
I've studied holistic life coaching techniques for a number of years. I use the wisdom I've experienced with my clients to help guide them on a path of self discovery and growth.
Pranic Healing - Institute for Inner Studies
I've completed courses in the following.... Basic Pranic Healing, Advanced Pranic Healing and Pranic Psychotherapy
