Personal Training in Portland, Oregon
It's timeto thrive
Build resilience, strength, and longevity.
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Over 30 5-star reviews on Google
Personal Training in Portland, Oregon
Build resilience, strength, and longevity.
Over 30 5-star reviews on Google
"Since working with Allison, I've reached a level of strength and endurance I never thought possible. I used to hike with constant knee pain from past surgeries. Now, in my sixties, I've hiked Mount Defiance and even the Dolomites in Italy—completely pain-free. I feel like I can take on any trail!"
As Portland's leading expert in Athletic Truth Group and the Knees Over Toes method, I help clients overcome chronic joint pain and build lasting strength with proven movement patterns and strength training methods. Whether you're battling knee pain, hip mobility issues, or just want to unlock your body's full potential, my ATG methods go beyond traditional fitness to deliver real results.
Ready to build a body you love? Let's talk.
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Transform Your Body with Pure Energy!
Specializing in the Knees Over Toes method, Allison offers in-person (private & semi-private) and online coaching designed to fit your body and your goals. From custom programming to detailed form coaching, every session is scaled to your unique ability. Let's unlock your strength, mobility, and full potential. SE or NE Portland Location.
How Allison helps
Build lean muscle while you reduce fat especially during peri-menopause and menopause.
Bridge the gap between physical therapy and full recovery.
Support joint integrity, restore mobility, and build resilient strength in your muscle, tendons and ligaments.
Stay strong, mobile, and active through your 40s, 50s, and beyond.
About Allison
Allison Pelot: ATG Coach · CHEK Practitioner · B.S. Exercise Science
With over 20 years of experience and thousands of client sessions, I've been continually inspired by what the human body can do. With the right support, it becomes a source of strength, resilience and joy at any age.
And I've witnessed that true transformation doesn't come from pushing through pain. It starts by building a strong foundation. When your body is aligned, supported and strong, you can go further and do more—without burning out or breaking down.
Strong in your joints. Free to do what you love. Fully connected to your life again.
More about my background hereOnline Group Coaching
Online coaching in a group setting for those who want a program they can follow at their own pace. It's a powerful combination of structure, support, and connection—all from the comfort of your own space.
Inside this supportive space, you'll get:
Here's what Allison's clients are saying
Allison's Book
Finally Thriving invites wellness into your life in a whole new way, bringing genuine self-care to your health and fitness routine. Learn how true self-care actually helps your body regenerate. Discover quick, simple exercises that build strength and flexibility, powerfully but gently, with hidden treasures along the way—journal prompts, breathing exercises, relaxing meditations, and more.
Available in paperback, ebook & audiobook
Order the book