We don't work around your injury -- we train through it with scalable pain free regression or progression
Locations
Knee Injury Recovery Takes More Than Physical Therapy. Build Resilience
Our SE Portland studio | NE Portland at Me Fitness | Online Coaching
Maybe you've been discharged from PT but your knee still aches after sitting or standing for long periods or you experience pain during workouts. Maybe you wake up too often with a knee pain and stiffness, you work long hours at a desk job, and you just want to fortify your knees and body against injury for years to come.
Or maybe you're simply ready to get back to the activities you love without knee pain holding you back.
Allison Pelot is a personal trainer in SE Portland specializing in injury recovery, post-rehab, and injury prevention strength training. We work with everyday athletes who refuse to let pain define what's possible.
Our Approach
Our approach to injury recovery is rooted in full-range-of-motion strength training through the ATG (Knees Over Toes) method, combined with Allison's background in exercise science and holistic health.
Instead of avoiding the areas that hurt, we train them -- progressively, safely, and intentionally. We restore joint integrity, rebuild tendon and ligament resilience, and develop the kind of real-world strength that lets you move without fear.
Every program is fully personalized. Whether you're recovering from surgery, managing chronic pain, or bridging the gap after physical therapy, we meet you exactly where you are and build from there.
Injury Recovery
What makes Pure Energy Different
We focus on knee joint health, mobility, and full range of motion -- not just muscles
We rebuild strength in the exact areas that have been weakened, neglected, or compensated around
We create lasting results, not just temporary relief
Qualifications
What is ATG?
Allison holds a BS in Exercise Science from GA State University, and is a certified ATG Level 3 Coach and a CHEK Holistic Lifestyle Practitioner.
ATG coaching was developed by Ben Patrick, widely known as the Knees Over Toes Guy. He took principles centered around joint integrity, tendon and ligament health, and pain-free mobility and created a highly scalable coaching system unlike anything else in the fitness industry.
What makes ATG unique is its scalability. Every exercise can be adjusted to meet you where you are, making it effective for people of all ages and ability levels--from those dealing with pain or limitations to athletes looking to perform at a higher level.
ATG helps you build resilience and strength. This becomes especially important as we move through hormonal changes that can directly impact the health and function of our connective tissues.
The result? A more athletic, capable, and liberated body--one that allows you to move with confidence, continue doing the activities you love, and live the active, pain-free life you deserve.
Injury Recovery
How we help:
Body Transformation & Recomposition
Build lean muscle, reduce body fat, and improve your metabolism--especially during perimenopause and menopause, when hormonal changes can make traditional fitness approaches less effective.
Post-Injury Rehabilitation
Move beyond simply recovering from an injury. Rebuild strength, mobility, and confidence so you can return to the activities you love--and potentially perform at an even higher level than before.
Longevity Training
Stay strong, mobile, and active through your 40s, 50s, and beyond. Learn how to support yourself physically and mentally for the long haul. Together, we'll create a personalized, scalable plan that meets you where you are today and helps you feel stronger, move better, and maintain your independence year after year.
Strength Training & Performance for Everyday Athletes
Whether you're training for a race, hiking a mountain, playing pickleball, or tackling a bucket-list adventure, we'll build resilient strength while supporting joint integrity and restoring mobility. Develop stronger muscles, tendons, and ligaments so your body can perform and recover with confidence.
What to Expect in Your Initial Consultation
Book your initial consultation with us
During your consultation, we'll take time to discuss your current knee challenges, concerns, and goals. Together, we'll create a clear vision for your personalized fitness plan so you feel confident about your next steps.
"I came to Allison with a months long knee Injury from mountain biking. Over the course of the nine months working with Allison, my knee pain has subsided. I have been able to gain strength in my upper body and have better flexibility in my hips. I highly recommend Allison's athletic expertise and re-building techniques. As a former competitive athlete, I can attest to her ability to rebuild after injuries. I feel better than ever!"
"I could barely walk when I first came to see Allison. I had pain and lots of swelling in my knee even after I'd completed physical therapy. Today I'm almost completely pain-free, moving with ease, and I can run up and down stairs effortlessly. Allison has shown me what's possible with the right support and the right kind of training!"
"Training with Allison has been a game-changer for us."
"We've had the pleasure of working with Allison for many years and have become noticeably stronger, healthier, and more mobile as a result. Our flexibility and mobility have improved significantly, and we feel better in our bodies every day. One of the biggest transformations has been the strength and stability we've gained in our backs and knees. This has set us up for success during ski season--we enjoy skiing so much more now because our knees no longer hurt afterwards, and we feel significantly stronger on the slopes. Allison's workouts are thoughtfully personalized, always challenging, and never boring. She knows exactly how to push us in the best way possible. What sets her apart is her unwavering positivity, genuine encouragement, and deep care for our overall well-being--both physical and mental. If you're ready to make a real change and want a coach who will support you every step of the way, look no further than Allison."
-Shelly & Dave"Feeling Stronger, More Energetic, and Excited to Move Again"
"Before training with Allison, I struggled with balance, had become quite sedentary, and felt anxious--especially about using certain equipment or doing movements I didn't feel confident in. Since working with Allison, I've noticed huge improvements. I feel much more stable during movements and far less anxious trying new workouts--even those involving equipment I hadn't used before. I'm beginning to regain my strength, and I feel more energetic overall with a growing desire to stay active. This shift has changed my life. I'm moving more throughout the day, walking longer distances, and I feel stronger when handling everyday tasks like lifting heavier items. Most importantly, I feel more confident in my body and what it's capable of. Allison is incredibly patient, thoughtful, and encouraging. She adapts movements to my body and gives honest, positive feedback. Her supportive, kind presence makes every session feel safe and empowering."