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Showing 24 of 198 episodes — page 6 of 9
Solocast: Lessons I've Learned From My Injuries
July 4, 2019 • 33 min
In this episode I share my personal experience with countless injuries and what I've learned from them to come back stronger than ever. Set up your consultation with Allison here: https://www.pureenergypdx.com/ Online Coaching With Allison Purchase Finally Thriving Here! Support…
Jay Feldman: Low Carb, Fasting & The Calories In Calories Out Equation
June 15, 2019 • 1 hr 16 min
Jay Feldman is an independent health researcher. He graduated with honors from the University of Miami with degrees in Neuroscience and Exercise Physiology. Jay helps people who struggle with chronic conditions and weight loss get back in control of their health. IN THIS EPISODE…
Hanna Bier: Family Constellation Therapy & Goddess Archetypes
May 27, 2019 • 58 min
Hanna Bier helps creative entrepreneurs, artists and do-gooders feel good in their own skin, so that they can confidently create the beautiful lives and fulfilling careers they've always wanted. Set up your consultation with Allison here: https://www.pureenergypdx.com/ Online…
Danielle Melanson: Harnessing The Energy Of Spring
May 6, 2019 • 31 min
Danielle received her master’s degree in Acupuncture and Traditional Chinese Medicine from the Oregon College of Oriental Medicine in Portland, Oregon. She is a member of the American Association of Oriental Medicine (AAOM) and board certified by the National Certification…
EP 78: Cultivating Courageous Habits With Kate Swoboda
April 22, 2019 • 52 min
Episode 78: Kate Swoboda is creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TeamCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and…
EP 77: Preparing Your Kids For Sports(& Life)Mastery With DeShawn Fontleroy
April 10, 2019 • 56 min
Episode 77: DeShawn is a coach and mentor. He has facilitated lectures and seminars concerning the theory of sports training and has helped professional, collegiate, and high school athletes develop explosive power and jumping ability. DeShawn also facilitates lectures and group…
EP 76: Bridging The Gap Between Hormones & Self Worth with Justine Cecile
April 2, 2019 • 1 hr 3 min
Episode 76: Justine Cécile is a Functional Diagnostic Nutrition Practitioner supporting professional women who are struggling with raging hormones, even when they are on hormone therapy. While working on herself and with clients, Justine discovered that there are three areas in…
EP 75: Creating Accountability In Your Fitness Practice
March 24, 2019 • 13 min
Episode 75: I think accountability, the act of being responsible for self, is a practice and depending on where we start and how well we know ourselves, it’s a process.I get deeper into this aspect on today's episode and share with you the tools I use to keep myself…
EP 74: Exploring New Core Values & Aging Parents With John McMullin
March 15, 2019 • 43 min
Episode 74: John McMullin has been my personal life coach for years now. I’m excited to share his teachings with all of you today. I hope his work impacts you as much as it did me.We talk about discovering your own core values aside from your parents and how this impacts how you…
EP 73: Flow State & Training Colin O'Brady With Mike McCastle
February 25, 2019 • 49 min
Episode 73: Mike McCastle is a sponsored American endurance athlete, four-time world record holder, nationally acclaimed performance coach and motivational speaker. After serving 11 years in the U.S. Navy, McCastle founded Twelve Labors Project, a company and charitable…
EP 72: Brain Based Fitness, Acupuncture & Pregnancy with Alisha Hale
February 17, 2019 • 33 min
Episode 72: Alisha is a Personal Trainer, ZHealth Practitioner and a Board Certified & Licensed Acupuncturist. Alisha is particularly passionate about combining Acupuncture and movement coaching to focus on Women’s health and wellness.Connect with Alisha…
EP 71: The ELDOA Method, Fish Oil & Serotonin With Andrew Johnston
February 4, 2019 • 42 min
Episode 71: A native of Atlanta, Andrew Johnston has been a personal trainer for over two decades. He got into the business for self-improvement, arming himself with knowledge to combat the performance enhancing drugs that inundate the sport of professional cycling. This…
EP 70: The Benefits Of Sound Healing With Shalom Mayberg
January 24, 2019 • 56 min
Episode 70: For over 10 years, Shalom Mayberg has been helping people from all over the world relax, heal and find overall balance in order to live a healthier life. He uses traditional healing modalities, which are practical and useful; such as a combination of energy work,…
EP 69: Build The Body You Love With Kitty Blomfield
December 25, 2018 • 1 hr 21 min
Episode 69: Kitty Blomfield is a director at Nustrength Personal Training based in Brisbane Australia. She also has the Nustrength Youtube Channel with a series of different shows geared toward food prep, nutrition education and inspiring testimonials. She's passionate about…
EP 67: Owning Your Fitness With Ryan Hurst
November 24, 2018 • 1 hr 50 min
Episode 67: Ryan Hurst is head coach and program director for GMB Fitness. With many years of experience in strength and movement coaching, he holds black belts in Kendo, Judo, and Shorinji Kempo and practiced 10 years as a competitive gymnast.Check out show notes…
EP 66: How You Breathe Shapes Your Metabolism With Josh Rubin
November 5, 2018 • 55 min
Episode 66: Josh Rubin and his wife Jeanne Rubin are owners of East West Healing where they specialize in nutrition for thyroid health. The philosophy behind their approach to nutrition was developed under the influence of human physiology and research studies dating way back to…
EP 65: Boost Your Energy & Accelerate Your Recovery with Kevin Ramirez
October 22, 2018 • 1 hr 0 min
Episode 65: Kevin Ramirez owner of Impower Supplements talks to us about how you can...Boost Energy and FocusPromote Weight LossEnhance Physical Endurance Accelerate Muscle RecoverySupport Muscle Growth ~We talk about what it takes to create a supplement and get it on the…
EP 64: A Neuro-centric Approach To Personal Training With Taylor Kruse
October 11, 2018 • 56 min
Episode 64: Taylor Kruse of KRUSE ELITE offers a unique, neuro-centric approach to personal training, including vision, balance, respiration, and sensory training in addition to traditional forms of strength training. Taylor Kruse empowers individuals into a greater level of…
EP 63: Topic Show - Building your food foundation - Foods with Vitamin A
October 3, 2018 • 20 min
Episode 63: In this episode I talk about how you can get vitamin A specifically from foods and the role vitamin A plays in your health and well being.Support this podcast and download your free food foundation pdf:http://www.patreon.com/integrateyourself4…
EP 62: Spinal Care For Artists (Dancers, Contortionists & Gymnasts) With Dr. Andreys
September 8, 2018 • 1 hr 10 min
Episode 62: Dr. Andreys received both her doctorate in chiropractic medicine and a masters degree in sports and exercise science from The University of Western States in Portland, OR. Her BA in dance with an emphasis in flamenco from was earned at The University of New Mexico,…
EP 61: Art Is Medicine & Medicine Is Art With Dr. Tumi Johnson
August 28, 2018 • 47 min
Episode 61: Dr. Oluwatumininu (Tumi) Johnson, M.D. is a physician, dancer, and poet. She is board certified in Internal Medicine, a diplomate of the American Board of Integrative Holistic Medicine, and was made an Assistant Clinical Professor of Medicine of NYU in 2011. She has…
EP 60: How To Get Rid Of Bacterial Overgrowth, Leaky Gut & Endotoxin
August 23, 2018 • 38 min
Episode 60: IN THIS EPISODE WE DISCUSS:-The difference between antimicrobial fibers and undigestible fibers and how including antimicrobial fiber can be more beneficial to your gut health which relates to your metabolism.-The benefits of the daily raw carrot salad-The components…
EP59: Understanding Biohacking With Luke Storey
August 12, 2018 • 1 hr 28 min
Luke Storey, a former Hollywood celebrity fashion stylist, has spent the past twenty-one years developing and refining the ultimate lifestyle, based on the most powerful principles of health and spirituality, while at the same time embracing the technology and modern…
EP58: How I Healed My Midlife Crisis With Christopher Ryan
August 5, 2018 • 1 hr 3 min
Christopher Ryan and his work have been featured just about everywhere, including: MSNBC, Fox News, CNN, NPR, The New York Times, The Times of London, Playboy, The Washington Post, Time, Newsweek, The Atlantic, Outside, El Pais, La Vanguardia, Salon, Seed, and Big Think. Chris…